Essential superfood, in the form of dried fruits. Dried fruits are nothing but fruits whose water content is evaporated without reducing their nutritive value. This increase their life and hence, can be preserved for longer periods of time. Since ages, dried fruits have been considered as an important part of the diet due to their enormous health benefits. Khajur or Kalmi Dates are sourced directly from Saudi Arabia and are rich in fibre, sugar, magnesium and potassium.
Dates are most known for their use during auspicious days. Although dates are consumed for various religious faiths and beliefs, there are plenty of health benefits that silently support the good cause. Dates are a rich source of fibers, sugar, magnesium and potassium- all of which are necessary to restore the health and balance of the body.
Dates can help in regulating cholesterol level in the body, improve bone health and boost cognitive performance. These contain magnesium which helps in boosting immunity and fight inflammation.
Coming as a surprise, these dates are not consumed as sweet treats only but also adapted into a variety of savory dishes like tajines, muesli, and butter toasts.