Premium Chilgoza - Pine Nuts

Premium Chilgoza - Pine Nuts

Regular price
Rs. 899.00
Sale price
Rs. 899.00
Regular price
Rs. 1,798.00
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  • Pine nuts are full of minerals and vitamins, which play an important role to improve your overall health.
  • The shell must be removed before the pine nut can be eaten and have a long shelf life if kept dry.
  • They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads, pesto sauce and deserts.
  • They are deliciously toasted as this brings out their flavour and adds a little extra crunch.

 

Benefits

  • Pine nuts are high in vitamin K, phosphorus, magnesium, zinc and manganese, which contribute to the maintenance of normal bones.
  • Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper.
  • In addition, they are a source of fiber, potassium, vitamins B2 and B3.
  • Pine nuts may be eaten raw but are usually roasted or toasted.
  • As with most nuts, toasting brings out more flavour.
  • Heating nuts will intensify the flavour of the nut by warming the naturally occurring nut oils.
  • You can toast the nuts in the skillet, oven, or even microwave.