Did you know which seeds help you loose weight?
The seeds of chia are very long from the days of terracotta Chia "domesticated." You’ve probably seen delicious desserts and smoothies made with chia seeds from your Instagram feed recently.
Chia seeds have also been called a superfood in recent years. Claims are full of health benefits, including those that can help you lose weight. But can they help you lose weight? Read on to find out.
What are chia seeds?
Chiya is actually a member of the mint family and is a native of Mexico. Chia seeds are eaten like whole grains, but they are fake seeds. That means they are a seed rich in carbohydrate for the nongrass plant. When chia seeds mix with liquid, it expands and forms a thick gel.
Chia seeds were said to be the basis of Aztec and Mayan cuisine, but they were later banned for their traditional religious use. Over the past century however, they have enjoyed a little follow-up, but have recently returned to the market as the highest possible food.
Does chia seeds help you lose weight?
There are many explanations online that say chia seeds reduce your appetite and promote weight loss. The working theory is that as chia seeds replenish and have high fiber, it keeps you full longer. So they can help prevent overeating.
Two tablespoons of chia seeds A reliable source contains 10 grams of fiber. That is 40 percent of the recommended daily diet. High fiber diets have been linked to weight loss. According to a 2015 researchTrusted Source, eating 30 grams of fiber daily can help you lose a lot of weight as if you were following a very heavy diet.
Here's the catch, though. Research does not reverse the hype. There are a few human studies on chia seeds and weight loss. A 2009 study reviewed the effects of chia seeds on weight loss and risk factors for disease.
In the study, 90 obese or overweight adults ate a placebo or 25 grams of chia seeds mixed with water before their first and last meal of the day. Unfortunately, the results did not show any effect on body growth, body composition, or risk of disease.
Ural Organics Chia seeds are also high in calories and fats. Two tablespoons contain 138 calories and 9 grams of fat (1 gram full). Used properly, chia seeds can help you feel more satisfied and have less chance of eating more. However, if you eat too much throughout the day, you can exceed your daily calorie limit